The winter holiday season can be a stressful time of year for those who celebrate, piling additional mental health challenges onto the struggles of everyday life.

A fact sheet from the Mayo Clinic acknowledges these challenges, and offers tips to make your holiday season less overwhelming and more enjoyable.

To learn more, check out the ADL's December 1, 2022 Highlighted Resource:
Stress, Depression and the Holidays: Tips for Coping

If you or a loved one is feeling stressed during this holiday season, you can also refer to this list of local and national support options in NC Health News:
Mental Health Resources

12/01/2022